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    Fascia in Motion: Fascia-Focused Movement for Pilates

    £48.00
    Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.
    ISBN: 9781909141285
    AuthorElizabeth Larkam
    Pub Date29/09/2017
    BindingPaperback
    Pages208
    Availability: In Stock

    Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. It will broaden the movement teacher's understanding of fascia and incorporates the latest research and its impact on training. The book includes a comprehensive exercise compendium and chapters covering specialised applications such as fascia-focused training for ageing well, correcting computer posture and more.

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    Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. It will broaden the movement teacher's understanding of fascia and incorporates the latest research and its impact on training. The book includes a comprehensive exercise compendium and chapters covering specialised applications such as fascia-focused training for ageing well, correcting computer posture and more.