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    Health & Lifestyle

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    A Guide to Back Pain

    A Guide to Back Pain book provides straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain. It provides guidance on the alleviation and management of such pain.

    A Guide to Diabetes

    An up-to-date introduction to diabetes that aims to increase your understanding of diabetes with an overview of this complex disorder.

    A Guide to Headaches and Migraines: Symptoms, Causes, Treatments

    This book is a guide to headaches and migraines. It provides descriptions of mild and severe headaches, with symptoms, causes and treatments for the main types of headaches. These include tension headaches, cluster headaches, migraines with aura, headache triggers, chronic daily headaches, short pain inventory.

    A Walk to London


    Anderson: Waverley Genuine Tartan Cloth (9cm x 14cm) Pocket Format Commonplace Notebook

    This quality Anderson genuine tartan cloth notebook has 176pp of 80gsm cream paper, with left page plain, right page ruled. With a ribbon marker, an expandable inner note pocket, elastic enclosure, a leaflet about the history of tartan, and a colourful bookmark with a brief history of the Anderson tartan. Comes in a light plastic wrapper bag.

    Aromatherapy: Using healing plants and essential oils for a calmer life

    Aromatherapy is a practical, informative book on the essential oils of plants, and how to use them in treatments and massage, with a blending guide to help you blend oils yourself. Our sense of smell is directly linked to our brain and the aroma of oils has an immediate effect on how we feel. This is a revised edition.

    Artful Eating: The Psychology of Lasting Weight Loss

    Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.

    Health & Lifestyle