Women today face the challenge of integrating the often conflicting demands of motherhood, partnership, work and personal development. Writing from the experience of 33 years' of marriage and raising four children, Almut Bockemuhl is in a good position to understand the predicaments woman face, and to offer empathy based on knowledge.

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply.

This look at the fascinating lives of a fraction of Scotland's expat community, explores how they feel their home country helped shape them, the motivations they had for moving away and the perspectives that distance has lent them of the land they left behind.

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

A unique and moving collection of 22 real-life experiences by a huge variety of people of different genders, ages and cultures exploring Motherhood